Weigh In record (no journal entry) for 20 June 2013
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312.6 lb
Lost so far: 17.4 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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800 kcal
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Fat: 10.91g | Prot: 82.85g | Carb: 91.60g.
Breakfast: Albertsons Fat Free Shredded Cheddar Cheese, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Spartan Whole Kernal Golden Corn, Green String Beans. Dinner: Pilgrim's Pride Chicken Breast Tenderloins, Green Giant Garden Vegetable Medley 70 cal version, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ketchup . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Dannon Light & Fit Yogurt - Vanilla. more...
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3903 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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