Weigh In record (no journal entry) for 04 November 2010
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214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1770 kcal
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Fat: 74.00g | Prot: 88.00g | Carb: 208.00g.
Breakfast: Peanut Butter Crackers, Tomato Juice. Lunch: Pork Tamale. Snacks/Other: Butterfinger Bar. more...
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losing 15.4 lb a week
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