Weigh In record (no journal entry) for 29 June 2020
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246.9 lb
Lost so far: 1.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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890 kcal
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Fat: 53.50g | Prot: 51.00g | Carb: 54.50g.
Breakfast: Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Raw Almonds. Lunch: Johnsonville Italian Sausage. more...
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losing 3.0 lb a week
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