Weigh In record (no journal entry) for 29 June 2020
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317.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2100 kcal
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Fat: 86.62g | Prot: 114.48g | Carb: 223.53g.
Breakfast: Quaker Instant Oatmeal - Original, Coffee with Sugar, Cuties Mandarin Orange. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (4 cookies), Water , Blueberries, Strawberries, Nature's Own Honey Wheat Bread, Duke's Mayonnaise, Great Value 97% Fat Free Cooked Ham. Dinner: Butter (Salted) , Great Value Whole Green Beans, Chicken Leg (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Santitas White Corn Tortilla Chips, Wal-Mart Blueberry Muffin, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 3.0 lb a week
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