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10.3 % body fat (highly inaccurate reading from body composition scanner)
I don't know if I should be happy for loosing weight in fat or if I should be worried for loosing weight in muscle since I haven't been sleeping properly the last few days. But I guess I'm more happy than sad since my biggest priority is to loose the belly :)
The surprise tomorrow will invariably have to be bad though since this descent was way too big to stick. I hope this isn't a "bungee" drop but I feel like it's gonna be it because, when I'm sleepy, I also have a tendency to eat junk food, which is what I'm gonna do in an hour or so...
I just woke up, still to early to be able to insert a new weight and bfp on my journal but I'm amazed that, after almost 24 hours the numbers are almost exactly identical (58.6 kg/ 10.4 % bfp)
I'm experimenting with only having about 500 mL chocolate milk as a pre workout meal. This will hopefully reduce the time spent on digesting while still providing a good energy supply during workout. It seems to have a balanced mix of fat, carbs and proteins).
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129.2 lb
Lost so far: 15.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1437 kcal
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Fat: 63.46g | Prot: 76.26g | Carb: 146.95g.
Breakfast: Chicken Breast, Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Haagen-Dazs Coffee Ice Cream, Cooked Fava Beans, Turkey Thigh (Skin Not Eaten). Snacks/Other: Chocolate Milk (Whole), Whole Milk. more...
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1427 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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