Weigh In record (no journal entry) for 20 June 2013
|
165.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1077 kcal
|
Fat: 39.90g | Prot: 72.85g | Carb: 113.73g.
Breakfast: Light Sour Cream, Chicken Breast (Skin Not Eaten), Coffee with Milk. Lunch: Carrots , Pork Loin (Tenderloin, Lean Only), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tomato Sauce (Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Air Popped White Popcorn , Extra Virgin Olive Oil, Apples , Apples . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|