Weigh In record (no journal entry) for 28 June 2020
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228.2 lb
Lost so far: 6.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1584 kcal
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Fat: 90.57g | Prot: 146.44g | Carb: 40.03g.
Breakfast: Avelã, Molico Leite Desnatado, Mamão Papaia, Ovo Mal Cozido. Lunch: Tomates, Vagem Cozida, Costela de Porco Assada. Dinner: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Café, Avelã. more...
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losing 8.6 lb a week
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