Weigh In record (no journal entry) for 20 June 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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761 kcal
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Fat: 18.00g | Prot: 27.71g | Carb: 119.69g.
Breakfast: Wheat Biscuits. Lunch: Multi Seed & Cereal Pitta Bread. Dinner: Stuffed Mushrooms. Snacks/Other: Toasted Crumpet, Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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