Weigh In record (no journal entry) for 29 August 2010
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268.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1085 kcal
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Fat: 45.22g | Prot: 63.81g | Carb: 111.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread, Boiled Egg. Lunch: Cantaloupe Melons, Cantaloupe Melons. Dinner: Whole Green Beans. Snacks/Other: Chocolate Cake. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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bob1956's weight history
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