Weigh In record (no journal entry) for 01 September 2010
|
266.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1349 kcal
|
Fat: 46.03g | Prot: 62.50g | Carb: 182.09g.
Breakfast: Cantaloupe Melons, Blueberry Muffin, Boiled Egg. Lunch: Hamburger (Single Patty), American Cheese (Cold Pack), Whole Wheat Bread, Whole Wheat Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: Golden Pound Cake, Peaches. more...
|
|
3085 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|