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bob1956
Journal
29 Oct 10
bob1956's Journal, 29 October 2010
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Weigh In record (no journal entry) for 29 October 2010
247.0 lb
Lost so far:
61.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
972 kcal
Fat: 36.22g | Prot: 57.98g | Carb: 105.33g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked), Whole Wheat Bread.
Lunch:
Red Beans & Rice with Sausage.
Dinner:
Light String Cheese, nutrisystem wedged potatoes with beef.
Snacks/Other:
Chocolate Cake.
more...
2843 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 8.8 lb a week
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bob1956's weight history
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