Weigh In record (no journal entry) for 14 October 2010
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248.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1203 kcal
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Fat: 28.68g | Prot: 62.14g | Carb: 185.76g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chocolate Chip Scone, Boiled Egg. Lunch: Fruit Bowls - Diced Peaches, Red Beans & Rice with Sausage. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lasagna with Meat Sauce. Snacks/Other: Fudge Brownie. more...
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losing 1.2 lb a week
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bob1956's weight history
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