bob1956's Journal, 24 September 2010

257.0 lb Lost so far: 51.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 38.87g | Prot: 53.27g | Carb: 149.97g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread. Lunch: Bananas, Noodles with Chicken & Vegetables. Dinner: Green String Beans, Italian Herb Flatbread Pizza. Snacks/Other: Carrot Cake. more...

2938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...