bob1956's Journal, 15 September 2010

258.0 lb Lost so far: 50.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 27.65g | Prot: 61.34g | Carb: 167.94g.   Breakfast: Cantaloupe Melons, Blueberry Muffin, Boiled Egg. Lunch: Noodles with Chicken & Vegetables. Dinner: 100% Natural String Cheese, Flame Broiled Beef Patty, Multi-Grain Sandwich Thins, Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake. more...

2992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...