bob1956's Journal, 04 September 2010

264.0 lb Lost so far: 44.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 24.25g | Prot: 39.75g | Carb: 139.84g.   Breakfast: Pancake Mix. Lunch: Cantaloupe Melons, Red Beans & Rice with Sausage. Dinner: Green String Beans, Thick Crust Pizza. Snacks/Other: Golden Pound Cake. more...

3039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...