jpendleton's Journal, 19 June 2013

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 70.22g | Prot: 53.11g | Carb: 276.60g.   Breakfast: Sausage Burrito, Hash Brown, Morning Coffee. Lunch: Oyster Crackers, Pizza For One - Deluxe. Dinner: Robusto 7 Herb Tomato Pasta Sauce, Garlic Bread, Whole Wheat Blend Pasta. Snacks/Other: Canadian Whiskey. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...