Weigh In record (no journal entry) for 19 June 2013
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162.5 lb
Lost so far: 75.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1418 kcal
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Fat: 43.95g | Prot: 91.19g | Carb: 157.69g.
Breakfast: Yakult Light, Honey, Splenda Low Calorie Sugar Alternative, Herbal Tea (Other Than Chamomile, Brewed), Milk (Nonfat with Added Vitamin A), Weetabix. Lunch: Light Lunch Salmon, Light Lunch Salmon. Dinner: Spaghetti Hoops, Oven Cooked Fries, Bread Stuffing, Mangos, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Reduced Salt & Sugar Tomato Ketchup, Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Avonmore 1% Light Milk, Options Outrageous orange instant hot chocolate drink, Kellogg's Special K Biscuit Moments - Strawberry, Coffee with Milk, Sweet & Nutty Peanut, Herbal Tea (Other Than Chamomile, Brewed), Dairy Milk Marvelous Creations Jelly Popping Candy Shells, Coffee with Milk. more...
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losing 0.1 lb a week
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