Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Liverbird
Journal
03 Nov 10
Liverbird's Journal, 03 November 2010
Liverbird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 November 2010:
752 kcal
Fat: 14.25g | Prot: 55.62g | Carb: 101.63g.
Breakfast:
melon, grapes.
Lunch:
Beets, Baked Doritos, Lettuce Salad with Assorted Vegetables, chicken breast.
Dinner:
chicken and mushroom and rice.
more...
2514 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Liverbird's weight history
view complete history