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This weigh in makes me feel sad. I just don't feel motivated at all.
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2013:
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1479 kcal
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Fat: 17.07g | Prot: 86.49g | Carb: 226.53g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, Milk (Nonfat), General Mills Total Raisin Bran Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), ovaltine, powdered creamer, coffee, sugar, Subway 6" Black Forest Ham. Dinner: Craisins, Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Shock Top Beer. Snacks/Other: Pacific Gold Beef Jerky - Original, Plums. more...
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gaining 0.4 lb a week
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