Weigh In record (no journal entry) for 19 June 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3894 kcal
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Fat: 57.70g | Prot: 357.63g | Carb: 514.13g.
Breakfast: Vollkornbrot, Reiswaffeln ohne Salz, Honig. Lunch: Hähnchenbrustfilet, Mehrkornbrot, Vollkornbrot. Dinner: Kohlrabi, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 6.9 lb a week
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