Weigh In record (no journal entry) for 28 June 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1364 kcal
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Fat: 73.10g | Prot: 91.53g | Carb: 90.74g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Martha White White Corn Meal, Egg, Double "Q" Pink Salmon Wild Caught Alaskan . Dinner: Jalapeno Peppers , Cream Cheese , Bacon, Broccoli , Sour Cream, Butter , Baked Potato (Peel Not Eaten), PRE New York Strip Steak. more...
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losing 0.8 lb a week
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