Weigh In record (no journal entry) for 02 November 2010
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2010:
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942 kcal
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Fat: 75.15g | Prot: 49.05g | Carb: 19.70g.
Breakfast: Cooked Egg White, Cheddar Cheese, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), One Carb Reduced Sugar Tomato Ketchup. Lunch: water. Dinner: Avocados, Cheddar Cheese, Butter, Mushrooms, Scrambled Egg (Whole, Cooked), Reduced Sugar Ketchup. Snacks/Other: Water (Bottled). more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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