MissDaniGrey's Journal, 19 June 2013

135.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 58.00g | Prot: 61.69g | Carb: 116.73g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee. Lunch: Steamed Rice, P.F. Chang's Sesame Chicken. Dinner: Smashburger Classic Burger (1/3 lb). more...

2041 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour. more...