Weigh In record (no journal entry) for 19 June 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2342 kcal
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Fat: 79.66g | Prot: 119.14g | Carb: 254.82g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: 14" Pepperoni Pizza. Dinner: Caravella Limoncello Liquer, Sour Dough Bread, Olive Oil, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast. Snacks/Other: 2% Fat Milk. more...
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2782 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 21.0 lb a week
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