Weigh In record (no journal entry) for 19 June 2013
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1935 kcal
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Fat: 83.44g | Prot: 85.27g | Carb: 207.12g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Crab Rangoon, Sweet & Sour Chicken Breast, Steamed Rice. Dinner: Culinary Collection Chicken Club Panini. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Apples, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2192 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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