Cperrett3's Journal, 19 June 2013

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 67.71g | Prot: 80.06g | Carb: 151.76g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Natural Almond Butter - Classic, Traditional Hummus, Rice Thins. Snacks/Other: Pineapple, Frozen Greek Yogurt - Raspberry, Apples, Plums, Peanut Chocolate, Grapes. more...

2933 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 5 minutes, Exercise machine (moderate) - 50 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...