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back on track 🙌
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331.2 lb
Lost so far: 10.6 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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971 kcal
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Fat: 45.21g | Prot: 33.27g | Carb: 105.54g.
Breakfast: I Can't Believe It's Not Butter! Butter, Tesco Crumpet. Lunch: Extra Lean Sliced Deli Turkey Ham. Dinner: Tesco Salt & Vinegar Crisps, Soft White Roll, Richmond Pork Sausage, Tesco Fresh Mash. more...
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losing 13.3 lb a week
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