Weigh In record (no journal entry) for 03 November 2010
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2010:
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825 kcal
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Fat: 61.93g | Prot: 59.18g | Carb: 5.72g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Diet Dr. Pepper (20 oz), Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Crystal Hot Sauce, Steak-umm, cheddar, fried egg. Snacks/Other: chicharrones, Water (Bottled). more...
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2657 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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