Weigh In record (no journal entry) for 28 June 2020
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268.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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802 kcal
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Fat: 24.88g | Prot: 41.50g | Carb: 103.50g.
Breakfast: McDonald's Breakfast Burrito, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 8.4 lb a week
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