Weigh In record (no journal entry) for 19 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1030 kcal
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Fat: 70.29g | Prot: 64.88g | Carb: 29.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Scallions or Spring Onions, Green Peppers, Bacon, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Pork Chops (Top Loin, Boneless), Green String Beans, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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