Kelicom's Journal, 19 June 2013

254.8 lb Lost so far: 0.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 117.42g | Prot: 124.51g | Carb: 323.95g.   Breakfast: Apples. Lunch: Baja Blast (30 oz), Chicken Quesadilla. Dinner: Center Slice Smoked Ham, Fat Free Skim Milk with Vitamins A & D, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Coca-Cola Classic (20 oz). more...

3374 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...