Weigh In record (no journal entry) for 19 June 2013
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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307 kcal
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Fat: 1.12g | Prot: 25.25g | Carb: 52.10g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas , Orange Juice with Calcium Added (Bottled or in a Carton, Canned). more...
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losing 2.3 lb a week
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