mary_90's Journal, 19 June 2013

176.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 84.55g | Prot: 90.22g | Carb: 109.44g.   Breakfast: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Colombian Coffee (Medium). Lunch: Water (16.9 oz), Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fat Free Ranch Dressing, Tropical Sunrise Margarita, Texas Cheese Fries with Jalapeno-Ranch Dressing, Half Rack of Original Baby Back Ribs. Snacks/Other: Barnum's Animal Crackers. more...

2157 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...