pamatthedesk's Journal, 03 November 2010

226.8 lb Lost so far: 60.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 39.45g | Prot: 55.84g | Carb: 170.91g.   Breakfast: Bananas, Light & Fit Yogurt - Peach, Better Start 100 Calorie English Muffin, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Buffalo Chicken Multigrain Thin Pizza. Dinner: Avocados, Egg Substitute (Liquid). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Rice Cakes - Cheddar Cheese, Grapes. more...

2938 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...