Weigh In record (no journal entry) for 19 June 2013
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2634 kcal
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Fat: 57.31g | Prot: 89.78g | Carb: 466.50g.
Breakfast: Bananas , Bananas , Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread. Dinner: Roma 4 Cheese Original Pizza. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Market Pantry Honey Graham Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Mountain Dew Mountain Dew (12 oz Can), Braeburn Apples. more...
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3105 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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