Weigh In record (no journal entry) for 03 November 2010
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226.2 lb
Lost so far: 8.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2010:
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1664 kcal
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Fat: 124.97g | Prot: 102.37g | Carb: 49.27g.
Breakfast: M.I.M, splenda, 3 types sausage patties, tea, water, butter, Egg (Whole), bacon grease. Lunch: water, butter, spaghetti squash, mushroom, 3 types sausage patties, stella shaved parmesan. Dinner: water, Cheesy Cauliflower Cassarole, Ranch Dry Dips Mix, Chicken Thighs. more...
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losing 5.6 lb a week
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