Weigh In record (no journal entry) for 19 June 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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250 kcal
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Fat: 12.48g | Prot: 11.62g | Carb: 26.10g.
Breakfast: Craveable Classics Creamed Chipped Beef, Sugar Free French Vanilla Liquid Coffee Creamer, Toasted Multigrain Bread. more...
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steady weight
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