Weigh In record (no journal entry) for 19 June 2013
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208.8 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2138 kcal
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Fat: 39.93g | Prot: 63.29g | Carb: 373.88g.
Breakfast: Müsli Erdbeer Joghurt, Fettarmer Fruchtjoghurt Pfirsich-Mango, Aprikosen Orangen Nektar. Lunch: Frischer Krautsalat, Bolognese, Penne Rigate. Dinner: Bolognese, Penne Rigate, Bananas. Snacks/Other: Mineralwasser Medium, Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium, Gut & Günstig Mineralwasser Medium. more...
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3060 kcal
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Activities & Exercise:
CompTraining - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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