Weigh In record (no journal entry) for 23 June 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1997 kcal
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Fat: 82.97g | Prot: 119.17g | Carb: 206.73g.
Breakfast: Hortifruti Suco de Tangerina, União Açucar Cristal, Ovo Cozido, Piracanjuba Leite Semidesnatado , Banana Prata, Maçã. Lunch: Quatá Queijo Gorgonzola Quatá, Cebolas, Ovo, Brócolis Cozidos (de Brócolis Frescos). Dinner: Azeite de Oliva Extra-Virgem, Alface Americana, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Maçã, Café, Creme de Leite. more...
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