Weigh In record (no journal entry) for 03 November 2010
|
199.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 November 2010:
|
2072 kcal
|
Fat: 75.60g | Prot: 67.13g | Carb: 289.78g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Grapes, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Chicken Nuggets, Potato French Fries. Snacks/Other: rice cake, muffin, pretzels. more...
|
|
2824 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|