Weigh In record (no journal entry) for 03 November 2010
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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353 kcal
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Fat: 11.00g | Prot: 12.54g | Carb: 53.53g.
Breakfast: almonds, instant oatmeal, milk. more...
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steady weight
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shorttie115's weight history
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