Weigh In record (no journal entry) for 03 November 2010
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232.8 lb
Lost so far: 6.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1460 kcal
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Fat: 63.87g | Prot: 84.75g | Carb: 133.14g.
Breakfast: Lite Cocnut Creme Pie Yogurt, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breaded Cheese Sticks, Alfredo Sauce, Butter (Salted), Italian Bread, Caesar Salad without Croutons, Minestrone Soup. Dinner: Activia Light Peach Yogurt, Lite Balsamic Vinaigrette, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Baby Spinach, Brown Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Chicken McNuggets (6 Pieces). more...
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3016 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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