Weigh In record (no journal entry) for 03 November 2010
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1824 kcal
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Fat: 67.62g | Prot: 116.60g | Carb: 190.02g.
Breakfast: Light Cranberry Juice Cocktail, Maple Turkey Breakfast Sausage, Egg, Chocolate Protein Shake, Fat Free Milk, 90 Calorie Cereal Bar - Strawberry, Crunchy Granola Bars: Oats & Honey. Lunch: cache valley, deli turkey, great harvest, Complete Meals Chicken Parmigiana. Snacks/Other: Water. more...
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losing 12.6 lb a week
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