Weigh In record (no journal entry) for 27 June 2020
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181.9 lb
Lost so far: 5.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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2573 kcal
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Fat: 79.72g | Prot: 225.91g | Carb: 221.24g.
Breakfast: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Pip & Nut Peanut Butter, Tesco Skimmed Milk, Lidl Simply Porridge Oats. Lunch: Nixe Tuna Chunks in Brine, Crestwood Chicken Bakes , Deluxe Wholemeal Seeded Bread. Dinner: PhD Pharma Whey HT+, Tesco Sweet Popcorn (27g), Chicken Breast, Tesco Red Kidney Beans in Water, Tesco Plant Chef Mushroom Spag Bol. Snacks/Other: Eatlean Protein Cheese, Tesco Value Cottage Cheese, Pip & Nut Peanut Butter, Omega 3. more...
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steady weight
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