Weigh In record (no journal entry) for 18 June 2013
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179.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1107 kcal
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Fat: 28.50g | Prot: 38.00g | Carb: 176.00g.
Breakfast: No Calorie Sweetener Packets, French Vanilla Liquid Coffee Creamer, Colombian Coffee (Medium). Lunch: Fat Free Sweet Onion Sauce, Light Mayonnaise, Jalapeno Peppers, Green Peppers, Spinach, Tomatoes, 6" Flatbread, Sweet Onion Chicken Teriyaki, Iced Tea, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Mini Corn Dogs. Snacks/Other: Go-Gurt. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 5 minutes, Driving - 5 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 2/mph - 13 minutes. more...
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gaining 13.0 lb a week
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