stevco's Journal, 27 June 2020

27.9. 21.8 BMI

137.6 lb Lost so far: 0.2 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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82 kcal

Fat: 1.00g | Prot: 5.07g | Carb: 13.18g.   Breakfast: Kiwi Fruit, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee. more...

1933 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...