Weigh In record (no journal entry) for 03 November 2010
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216.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1198 kcal
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Fat: 24.34g | Prot: 27.89g | Carb: 225.22g.
Breakfast: Original Applesauce, Tomato Juice, Grapefruit (Pink and Red), Banana. Lunch: Mini-Snacks Natural California Raisins, Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Toasty Crackers with Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 5.6 lb a week
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