Weigh In record (no journal entry) for 18 June 2013
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198.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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3516 kcal
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Fat: 80.76g | Prot: 302.84g | Carb: 417.08g.
Breakfast: Honig, Reiswaffeln ohne Salz. Lunch: Butter Streichfein, Integrale Pennette Rigate, Pink Lady Äpfel, Olivenöl, Tomaten, Mozzarella Light. Dinner: Honig, Reiswaffeln ohne Salz, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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losing 2.7 lb a week
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