Weigh In record (no journal entry) for 18 June 2013
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176.0 lb
Lost so far: 196.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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765 kcal
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Fat: 31.02g | Prot: 85.07g | Carb: 36.51g.
Breakfast: Cascade Pride 100% Stone Ground Wheat Bread, Tillamook TILAMOOK SLICED MEDIUM CHDDR, Jennie-O Turkey Burger - Plain. Lunch: Deli Turkey or Chicken Breast Meat, Dannon Light & Fit Greek - Blueberry. Dinner: Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 21.0 lb a week
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