Weigh In record (no journal entry) for 02 November 2010
|
110.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1366 kcal
|
Fat: 47.49g | Prot: 65.26g | Carb: 192.86g.
Breakfast: coffee with creamer, 8th continent light vanilla soy milk, GOLEAN Cereal. Lunch: green beans, carrots, kashi cookie, stonyfield o'soy yogurt, Grillers California Turk'y, Rye Bread. Dinner: muir glen savory lentil soup. Snacks/Other: English Walnuts, Almond Joy Pieces, eggo cinnamon waffle. more...
|
|
1486 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirsten4's weight history
|